Mind-Body Nutrition

 

Mind Body Nutrition is an exciting new system that explores how thoughts, feelings and beliefs impact nutritional metabolism and health. It focuses on the fascinating connections between brain, body, digestion, and behavior. It also brings to light how the social, emotional, cultural, and spiritual dimensions of life can literally and scientifically influence how we digest and assimilate a meal, and how we calorie-burn.

The benefits of the Mind Body Nutrition approach are practical and profound. I teach  the tools and techniques that will enable you to make a real and meaningful difference in working with excess weight, compulsive and fear driven eating, body image challenges, digestive disorders, fatigue, mood issues, immune health, and other nutrition-linked health concerns. -

 

I combine the best of mind body medicine, important highlights from the front lines of clinical nutrition, and the pragmatic wisdom of psychology to give you a solid foundation in this provocative new discipline. Clearly, the field of nutrition is ready for an infusion of new insights that will take us out of the rut of “eat this, don’t eat that” and into a new realm where we can address all of who we are as eaters – mind, body, heart, soul, metabolism, and more.

 

 

 

PROGRAM:You will learn

The best tools for working with emotional eating

  • Simple strategies for natural appetite regulation

  • Hidden contributors to weight gain

  • Mind Body Nutrition techniques that fuel digestion

  • The nutritional power of pleasure

  • The unseen connection between metabolism and emotion

  • The potent influence of bio-circadian nutrition on energy

 

 

  • Regulating mood with macronutrient balance

  • How the physiologic relaxation response promotes calorie burning

  • Letting go of dieting, saying hello to eating

  • Change your thoughts, change your metabolism

  • Powerful strategies for a positive body image

  • Easy-to-practice tools for binge eating

  • Timeless wisdom teachings for healing your relationship with food

 

 

It’s for those who are tired of dieting. It’s for people who are in a battle with how their body looks. It’s for anyone who has a challenging relationship with food. It’s for emotional eaters. Binge eaters. Overeaters. Anyone with unwanted food habits. It’s for anyone who’s been trying to lose weight. It’s for people who have health concerns such as digestive challenges, immune issues, low energy, mood problems,depression,PTSD and others.